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<title><![CDATA[练习三式瑜伽有助瘦身塑型]]></title>
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<title><![CDATA[2式瘦腰瑜伽 甩掉游泳圈 塑造水蛇腰]]></title>
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<title><![CDATA[经期瑜伽好处多 10个动作帮你“甩痛”]]></title>
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<description><![CDATA[它能强化腹腔的血液回流，能让经血排出得更顺畅，还有舒缓经痛不适的效果;此外，因为它还能延展后背与脊...]]></description>
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<title><![CDATA[瑜伽6式 让脊椎恢复年轻态]]></title>
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<description><![CDATA[　核心提示：瑜伽六式，针对人体的脊椎，特别是办公室一族的朋友一定要练习。不但能预防脊椎疾病，还能起到健身的效果额。　　半莲花脊柱扭转式　　做法：　　1.坐立，双腿向前伸直，弯曲左腿放在右大腿上，脚心...]]></description>
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