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<title><![CDATA[上班族呼啦圈减肥一个月瘦下来]]></title>
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<title><![CDATA[步行健身有讲究]]></title>
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<description><![CDATA[<img src=http://www.ystlw.com/uploadfile/2011/1221/thumb_150_150_20111221101206413.jpg border='0' /><br />　　步行是一种简便易行的健身方法，现在被很多上班族所采用。但你是否知道，究竟怎样步行更科学？步行...]]></description>
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<title><![CDATA[靠墙倒卧式瑜伽 美化腿部曲线]]></title>
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<title><![CDATA[五练腹动作助你练出强大腹肌]]></title>
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<description><![CDATA[<img src=http://www.ystlw.com/uploadfile/2011/1210/thumb_150_150_20111210104228965.jpg border='0' /><br /> 或许你选择锻炼腹部的方式还是停留在仰卧起坐这一个动作上，那么你真的落后别人很多啦。练腹肌要多种...]]></description>
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<title><![CDATA[三节健身操有助清脂瘦腹]]></title>
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<description><![CDATA[<img src=http://www.ystlw.com/uploadfile/2011/1209/thumb_150_150_20111209030408383.jpg border='0' /><br />　　不知从什么时候开始，腹间多了一圈令人难堪而尴尬的私藏。为了它，我们对紧身衣、露脐装敬而远之，偶尔忍不住穿上，却不得不屏息敛气，丧失了自由呼吸的权利。现在就教你三节只需在床上躺着，挥挥大腿就能达...]]></description>
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<title><![CDATA[天竺按摩运动法养护肺脏强健骨骼]]></title>
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<title><![CDATA[日常健身运动五种跑姿易伤身]]></title>
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<title><![CDATA[马山气功]]></title>
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<title><![CDATA[坚持练习单杠或有助增高]]></title>
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